Tuesday, July 03, 2007

day 21

July 3rd 07 (Tue)

total steps: 11027
aerobic: 7556
calories: 467
miles: 6.26

keeping the promise!

Monday, July 02, 2007

Day 20

and the beginning of a new week.

July 2nd 07 (mon)
total steps: 10273
aerobic: 6173
calories: 420
miles: 5.83

good job! :)

Last week summary

day 14

June 26th 2007 (Tue)

Another day of laziness.

day 15

June 27th 2007 (wed)

walked 10273 steps....checked out the hotel treadmill- not too bad :)

day 16

June 28th 2007 (thur)

must have walked about 15000 steps standing and walking around in the airport. We were stuck there form 7 am till night and the whole of today was lost waiting for some stand by seats. I think United sucks.

Day 17,18,19
June 29th 2007-July 1st 07
I didnt keep up my promise on any of these days. Must have done an average of 5000 steps at the max.